Why am I tired all the time?
Last Updated: 19.06.2025 06:19
8. Consume electrolytes after waking up.
- Honey
13. Don't listen to sad music.
Oxygen supplies energy to every cell in your body.
7. Remove processed food from your diet.
10. Incorporate breathwork in your morning routine.
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3. Stop eating late at night
12. Eat plenty of whole, high-quality foods:
98% of People Complain About Feeling Constantly Tired.
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14. Stop smoking weed to fall asleep.
11. Get your Testosterone levels checked.
5. Lift weights or exercise 3-5x times a week.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
1. Get natural sunlight as early as possible
Low energy is primarily associated with low T levels in men.
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Your gut will thank you.
- Raw dairy
2. Don’t drink coffee after 1 pm.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut health is responsible for producing energy.
Hang out with people who motivate you.
16. Don’t hang out with negative people.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Fruits
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- Red meat
It stops the production of melatonin — making it impossible to fall asleep.
9. Avoid eating carbs early in the day.
15. Always keep your house and workspace clean.
It's the main fuel source for your brain cells.
6. Reduce exposure to blue light in the evenings.
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They don’t know why though.
4. Drink at least 3l of water daily.
Listen to uplifting music.
Cheers!
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